Frostings, chocolate, creamy, ready-to-eat have 4.2 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?
Frostings, Chocolate, Creamy, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:
500 calories of Frostings, chocolate, creamy, ready-to-eat have 36.9 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 18.6 times more Vitamin B2 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin E
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:
500 calories of Frostings, chocolate, creamy, ready-to-eat have 2.6 times more Copper, 3.1 times more Iron and 5.2 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 27.5 times more Calcium, 3.5 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 18.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Potassium
500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Manganese
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, chocolate, creamy, ready-to-eat have 11.9 times more Fat, 10.7 times more Saturated Fat and 252.2 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Carbohydrate and 5.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber in 500 calories.