Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat, fat free versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 44 times more Vitamin B2, 28 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 13.3 times more Calcium, more Iron, 13.5 times more Phosphorus, 15.4 times more Potassium, 2.1 times more Selenium, 14.7 times more Sodium, 23 times more Zinc and 109.9 times more Water than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 2.7 times more Copper than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Magnesium and Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 6.7 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 4.6 times more Energy, more Fat and 4.7 times more Carbohydrate than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
- Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber in one kilogram.