Nutrient Comparison: Rice and Wheat cereal bar VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 kilogram of Rice and Wheat cereal bar has 1.9 times more Vitamin B2, 10.1 times more Vitamin B6 and 7.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 9.7 times more Vitamin B5 than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Rice and Wheat cereal bar as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 kilogram of Rice and Wheat cereal bar has 1.3 times more Sodium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 28.5 times more Calcium, 12.5 times more Iron and 2.9 times more Phosphorus than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Copper, Magnesium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 6.4 times more Fat, 2.2 times more Omega 3, 3.3 times more Omega 6 and 67.7 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 2.4 times more Fiber and 1.3 times more Protein than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.