Comparing Nutrients in 300 calories Rice and Wheat cereal bar VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Weight per 300 calories

• Rice and Wheat cereal bar: 73.3g
• Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: 84.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?

Macros Ratio

	Protein	Fat	Carbs
Rice and Wheat cereal bar	9%	20%	71%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Rice and Wheat cereal bar	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.87% 6.67g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	3.76% 0.06g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	8.5% 1.44g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	46.7% 60.7g	130g per day for Men 19-50 years
Sugars	32% 23.3g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.33g	g per day for Men 19-50 years
Fiber	3.47% 1.32g	9.8% 3.7g	38g per day for Men 19-50 years
Protein	12% 6.67g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Rice and Wheat cereal bar	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	53.5% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.7% 6.67mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.3% 0.67mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	2.1% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.73% 0.88μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice and Wheat cereal bar	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	74.5% 745mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	19.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.5% 1.88mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	9.26% 39mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	50.2% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	3.98% 135mg	3400mg per day for Men 19-50 years
Selenium	33.2% 18.3μg	NA	55μg per day for Men 19-50 years
Sodium	21% 314mg	18.5% 277mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	10.4% 1.14mg	11mg per day for Men 19-50 years
Water	0.15% 5.5g	0.26% 9.77g	3700g per day for Men 19-50 years

Rice And Wheat Cereal Bar VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?

Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 300 calories of Rice and Wheat cereal bar have 1.6 times more Vitamin B2, 8.8 times more Vitamin B6 and 6.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.3 times more Vitamin B1 and 11.2 times more Vitamin B5 than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
• 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin E
• Both Rice and Wheat cereal bar as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 32.8 times more Calcium, 1.3 times more Copper, 14.4 times more Iron and 3.4 times more Phosphorus than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Magnesium, Manganese, Sodium and Zinc per 300 calories.
• 300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium
• Both Rice and Wheat cereal bar as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rice and Wheat cereal bar have 5.6 times more Fat, 2.9 times more Omega 6 and 58.7 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.8 times more Fiber and 1.5 times more Protein than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
• 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6
• Both Rice and Wheat cereal bar as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 in 300 calories.