Nutrient Comparison: Rice and Wheat cereal bar VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice and Wheat cereal bar versus 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice and Wheat cereal bar vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Rice and Wheat cereal bar have 1.9 times more Vitamin B2, 10.1 times more Vitamin B6 and 7.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 9.7 times more Vitamin B5 than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Rice and Wheat cereal bar as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice and Wheat cereal bar vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Rice and Wheat cereal bar have 1.3 times more Sodium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 28.5 times more Calcium, 12.5 times more Iron and 2.9 times more Phosphorus than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Copper, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice and Wheat cereal bar have 6.4 times more Fat, 2.2 times more Omega 3, 3.3 times more Omega 6 and 67.7 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.4 times more Fiber and 1.3 times more Protein than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.