Nutrient Comparison: Rolls, dinner, oat bran VS Rolls, french per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, oat bran versus 1 kg of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Rolls, french:
- 1 kilogram of Rolls, dinner, oat bran has 1.6 times more Vitamin E than Rolls, french.
- Both Rolls, dinner, oat bran and Rolls, french provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Rolls, dinner, oat bran as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Rolls, french:
- 1 kilogram of Rolls, dinner, oat bran has 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Rolls, french.
- While 1 kg of Rolls, french contains 1.4 times more Sodium than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Rolls, french contain similar levels of Calcium, Copper, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, oat bran has 2.5 times more Omega 3, 1.9 times more Omega 6, 21.5 times more Sugars and 1.3 times more Fiber than Rolls, french.
- While 1 kg of Rolls, french contains 1.6 times more Saturated Fat than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Rolls, french offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.