Rolls, Dinner, Oat Bran VS Rolls, French Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Rolls, french?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Rolls, french:
- 500 calories of Rolls, dinner, oat bran have 1.3 times more Vitamin B3 than Rolls, french.
- Both Rolls, dinner, oat bran and Rolls, french provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Rolls, dinner, oat bran as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Rolls, french:
- 500 calories of Rolls, dinner, oat bran have 1.8 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Selenium and 1.3 times more Zinc than Rolls, french.
- Both Rolls, dinner, oat bran and Rolls, french contain similar levels of Calcium, Copper and Sodium per 500 calories.
- 500 calories of Rolls, french lack sufficient amounts of Magnesium
- Both Rolls, dinner, oat bran as well as Rolls, french lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, dinner, oat bran have 1.3 times more Fat, 2.9 times more Omega 3, 2.2 times more Omega 6, 25.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Rolls, french.
- Both Rolls, dinner, oat bran and Rolls, french offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Rolls, french provide inadequate amounts of Omega 3 and Omega 6