Nutrient Comparison: Rolls, dinner, whole-wheat VS Popovers, dry mix, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, whole-wheat versus 1 kg of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, whole-wheat vs Popovers, dry mix, enriched:
- 1 kilogram of Rolls, dinner, whole-wheat has 4.6 times more Vitamin B6 than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 1.7 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Popovers, dry mix, enriched provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12
- Both Rolls, dinner, whole-wheat as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, whole-wheat vs Popovers, dry mix, enriched:
- 1 kilogram of Rolls, dinner, whole-wheat has 3.3 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 1.7 times more Sodium than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Popovers, dry mix, enriched contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, whole-wheat has 3.1 times more Omega 3 and 2.6 times more Omega 6 than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 1.4 times more Energy and 1.4 times more Carbohydrate than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Popovers, dry mix, enriched offer comparable quantities of Fat, Saturated Fat and Protein per one kilogram.