Nutrient Comparison: Rolls, dinner, whole-wheat VS Rolls, dinner, oat bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, whole-wheat versus 1 kg of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, whole-wheat vs Rolls, dinner, oat bran:
- 1 kilogram of Rolls, dinner, whole-wheat has 4.3 times more Vitamin B6 and 1.9 times more Vitamin E than Rolls, dinner, oat bran.
- While 1 kg of Rolls, dinner, oat bran contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Rolls, dinner, oat bran provide similar amounts of Vitamin B5 per one kilogram.
- Both Rolls, dinner, whole-wheat as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, whole-wheat vs Rolls, dinner, oat bran:
- 1 kilogram of Rolls, dinner, whole-wheat has 1.2 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Rolls, dinner, oat bran.
- While 1 kg of Rolls, dinner, oat bran contains 1.7 times more Iron than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, whole-wheat has 1.4 times more Saturated Fat, 1.2 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Rolls, dinner, oat bran.
- Both Rolls, dinner, whole-wheat and Rolls, dinner, oat bran offer comparable quantities of Energy, Fat and Protein per one kilogram.