Nutrient Comparison: Rolls, dinner, whole-wheat VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, whole-wheat versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs Rolls, dinner, oat bran:
- 14 ounces of Rolls, dinner, whole-wheat have 4.3 times more Vitamin B6 and 1.9 times more Vitamin E than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Rolls, dinner, oat bran provide similar amounts of Vitamin B5 per 14 ounces.
- Both Rolls, dinner, whole-wheat as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs Rolls, dinner, oat bran:
- 14 ounces of Rolls, dinner, whole-wheat have 1.2 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.7 times more Iron than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, whole-wheat have 1.4 times more Saturated Fat, 1.2 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Rolls, dinner, oat bran.
- Both Rolls, dinner, whole-wheat and Rolls, dinner, oat bran offer comparable quantities of Energy, Fat and Protein per 14 ounces.