Rolls, Dinner, Whole-wheat VS Rolls, Dinner, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Rolls, dinner, oat bran?
Lets compare vitamin content per 300 calories of Rolls, dinner, whole-wheat vs Rolls, dinner, oat bran:
- 300 calories of Rolls, dinner, whole-wheat have 3.8 times more Vitamin B6 and 1.7 times more Vitamin E than Rolls, dinner, oat bran.
- While 300 kcal of Rolls, dinner, oat bran contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Rolls, dinner, oat bran provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin E
- Both Rolls, dinner, whole-wheat as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, whole-wheat vs Rolls, dinner, oat bran:
- 300 calories of Rolls, dinner, whole-wheat have 1.6 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Rolls, dinner, oat bran.
- While 300 kcal of Rolls, dinner, oat bran contain 1.9 times more Iron than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Rolls, dinner, oat bran contain similar levels of Calcium and Sodium per 300 calories.
- 300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rolls, dinner, whole-wheat have 1.2 times more Omega 6 and 1.6 times more Fiber than Rolls, dinner, oat bran.
- Both Rolls, dinner, whole-wheat and Rolls, dinner, oat bran offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 300 calories.