Lets compare vitamin content per 1 kilogram of Rutabagas vs Baked White Potatoes:
Raw Rutabagas have 1.9 times more Vitamin B1, 2 times more Vitamin C and 7.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 1 kg.
Both Raw Rutabagas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rutabagas vs Baked White Potatoes:
Raw Rutabagas have 4.3 times more Calcium and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Rutabagas.
Both Raw Rutabagas and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Rutabagas have 3.5 times more Omega 3, 2.9 times more Sugars and 4.5 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Protein than Raw Rutabagas.
Both Raw Rutabagas and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Raw Rutabagas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.