Comparing Nutrients in 1 kilogram Chia VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Chia	13%	54%	33%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Chia	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	168% 4860kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	317% 307g	49% 47.7g	97g per day for Men 19-50 years
Saturated Fat	104% 33.3g	37.7% 12g	32g per day for Men 19-50 years
Omega 3	11144% 178g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	343% 58.4g	131% 22.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	324% 421g	296% 384g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	905% 344g	NA	38g per day for Men 19-50 years
Protein	295% 165g	877% 491g	56g per day for Men 19-50 years

Vitamins

	Chia	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	NA	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	517% 6.2mg	1848% 22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	552% 88.3mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	624% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	605% 2420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chia	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	631% 6310mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	1027% 9.24mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	965% 77.2mg	1669% 134mg	8mg per day for Men 19-50 years
Magnesium	798% 3350mg	1810% 7600mg	420mg per day for Men 19-50 years
Manganese	1184% 27.2mg	983% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1229% 8600mg	2406% 16840mg	700mg per day for Men 19-50 years
Potassium	120% 4070mg	550% 18690mg	3400mg per day for Men 19-50 years
Selenium	1004% 552μg	NA	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	416% 45.8mg	1120% 123mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chia vs Partially Defatted Cottonseed Meal:

• Dried Chia Seeds have 2.1 times more Vitamin B3 than Partially Defatted Gglandless Cottonseed Meal.
• While Partially Defatted Gglandless Cottonseed Meal contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Chia Seeds.
• Both Dried Chia Seeds as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Chia vs Partially Defatted Cottonseed Meal:

• Dried Chia Seeds have 1.3 times more Calcium, 924 times more Copper and 1.2 times more Manganese than Partially Defatted Gglandless Cottonseed Meal.
• While Partially Defatted Gglandless Cottonseed Meal contain 1.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium, 2.3 times more Sodium and 2.7 times more Zinc than Dried Chia Seeds.

Comparison of macro-nutrients per 1 kilogram:

• Dried Chia Seeds have 1.3 times more Energy, 6.4 times more Fat, 2.8 times more Saturated Fat, 1981.1 times more Omega 3 and 2.6 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• While Partially Defatted Gglandless Cottonseed Meal contain 3 times more Protein than Dried Chia Seeds.
• Both Dried Chia Seeds and Partially Defatted Gglandless Cottonseed Meal have similar amounts of Carbohydrate per 1 kg.
• Both Dried Chia Seeds as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.