Nutrient Comparison: Toasted Sesame Seed Kernels VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seed Kernels versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sesame Seed Kernels vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Toasted Sesame Seed Kernels has 21.9 times more Vitamin B1, 5.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sesame Seed Kernels vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Toasted Sesame Seed Kernels has 4 times more Calcium, 42.9 times more Copper, 12.8 times more Iron, 26.6 times more Magnesium, 6.4 times more Manganese, 15.8 times more Phosphorus, 2.9 times more Potassium, 49.1 times more Selenium, 3.5 times more Sodium and 36.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 18.1 times more Water than Toasted Hulled Sesame Seed Kernels.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sesame Seed Kernels has 20.3 times more Energy, 400 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate, 5.6 times more Fiber and 5.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.1 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6