Toasted Sesame Seed Kernels have 20.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Cooked Chopped Frozen Broccoli?
Toasted Sesame Seed Kernels VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 344.3 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 18 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 106.9 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Cooked Chopped Frozen Broccoli:
300 calories of Toasted Sesame Seed Kernels have 2.1 times more Copper, 1.3 times more Magnesium, 2.4 times more Selenium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Potassium, 5.7 times more Sodium and 367.4 times more Water than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seed Kernels have 19.8 times more Fat, 18.4 times more Saturated Fat and 78.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 4.2 times more Carbohydrate, 62 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6