Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Cooked Chopped Frozen Broccoli:
Toasted Hulled Sesame Seed Kernels have 21.9 times more Vitamin B1, 5.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Toasted Hulled Sesame Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Cooked Chopped Frozen Broccoli:
Toasted Hulled Sesame Seed Kernels have 4 times more Calcium, 42.9 times more Copper, 12.8 times more Iron, 26.6 times more Magnesium, 6.4 times more Manganese, 15.8 times more Phosphorus, 2.9 times more Potassium, 49.1 times more Selenium, 3.5 times more Sodium and 36.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 18.1 times more Water than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Toasted Hulled Sesame Seed Kernels have 20.3 times more Energy, 400 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate, 5.6 times more Fiber and 5.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.1 times more Sugars than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.