Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
Oil Roasted Sunflower Seed Kernels have 51.2 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
Both Oil Roasted Sunflower Seed Kernels and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin K per 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 26.9 times more Copper, 12.6 times more Iron, 8.5 times more Magnesium, 14.8 times more Manganese, 42.2 times more Phosphorus, 15.6 times more Potassium and 16.8 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Omega 6, 58.7 times more Carbohydrate and 54.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.5 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat and 604.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.