Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Flaxseed Oil with sliced flaxseed?
Oil Roasted Sunflower Seeds VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
500 calories of Oil Roasted Sunflower Seeds have 75.9 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
500 calories of Oil Roasted Sunflower Seeds have 39.9 times more Copper, 18.7 times more Iron, 12.6 times more Magnesium, 21.9 times more Manganese, 62.6 times more Phosphorus, 23.1 times more Potassium and 24.9 times more Zinc than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Omega 6, 87 times more Carbohydrate and 80.4 times more Protein than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Fat and 407.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein