Nutrient Comparison: Oil Roasted Sunflower Seeds VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Oil Roasted Sunflower Seeds have 51.2 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
- Both Oil Roasted Sunflower Seeds and Flaxseed Oil with sliced flaxseed provide similar amounts of Vitamin K per 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 26.9 times more Copper, 12.6 times more Iron, 8.5 times more Magnesium, 14.8 times more Manganese, 42.2 times more Phosphorus, 15.6 times more Potassium and 16.8 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Omega 6, 58.7 times more Carbohydrate and 54.2 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 1.5 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat and 604.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein