Nutrient Comparison: Oil Roasted Sunflower Seeds VS Flaxseed Oil with sliced flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Oil Roasted Sunflower Seeds have 51.2 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
- Both Oil Roasted Sunflower Seeds and Flaxseed Oil with sliced flaxseed provide similar amounts of Vitamin K per seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 26.9 times more Copper, 12.6 times more Iron, 8.5 times more Magnesium, 14.8 times more Manganese, 42.2 times more Phosphorus, 15.6 times more Potassium and 16.8 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Omega 6, 58.7 times more Carbohydrate and 54.2 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 1.5 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat and 604.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein