Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Energy	180% 5230kcal	131% 3810kcal	2900kcal per day for Men 19-50 years
Fat	337% 327g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	139% 44.6g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	879% 149g	67.6% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 562g	609% 792g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	73.7% 28g	38g per day for Men 19-50 years
Protein	125% 70g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	394% 63mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	57.6% 2.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	500% 2000μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Calcium	131% 1310mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	293% 2.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	778% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	105% 58μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	1143% 17150mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 3.6 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.6 times more Copper, 2.3 times more Manganese and 2.2 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 1.4 times more Energy, 9.3 times more Fat, 5.9 times more Saturated Fat, 20.5 times more Omega 3 and 13 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.