Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	7%	41%	52%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	169% 4910kcal	184% 5350kcal	2900kcal per day for Men 19-50 years
Fat	229% 222g	312% 302g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	456% 146g	32g per day for Men 19-50 years
Omega 3	NA	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	498% 647g	440% 573g	130g per day for Men 19-50 years
Sugars	97% 70.5g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	213% 81g	263% 100g	38g per day for Men 19-50 years
Protein	144% 80.8g	150% 83.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.8mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	207% 2.7mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	41% 410mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	NA	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	145% 610mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	NA	336% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	350% 2450mg	393% 2750mg	700mg per day for Men 19-50 years
Potassium	70% 2380mg	116% 3930mg	3400mg per day for Men 19-50 years
Selenium	NA	107% 59μg	55μg per day for Men 19-50 years
Sodium	470% 7050mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	211% 23mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 2.4 times more Vitamin A, 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9
• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 1.8 times more Calcium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Potassium and 1.7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 23.5 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.4 times more Fat and 5 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.