Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	7%	41%	52%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	169% 4910kcal	183% 5310kcal	2900kcal per day for Men 19-50 years
Fat	229% 222g	305% 296g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	261% 83.4g	32g per day for Men 19-50 years
Omega 3	NA	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	NA	683% 116g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	498% 647g	491% 638g	130g per day for Men 19-50 years
Sugars	97% 70.5g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 9.2g	g per day for Men 19-50 years
Fiber	213% 81g	92% 35g	38g per day for Men 19-50 years
Protein	144% 80.8g	40.7% 23g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	76.7% 690μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.8mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	207% 2.7mg	354% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	357% 321mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	336% 50.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	238% 286μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	41% 410mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	NA	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	145% 610mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	NA	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	350% 2450mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	70% 2380mg	231% 7860mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	470% 7050mg	135% 2020mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Snacks, plantain chips, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Snacks, plantain chips, salted:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 2.6 times more Vitamin B1, 3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, plantain chips, salted.
• While 1 kg of Snacks, plantain chips, salted contains 3.1 times more Vitamin A, 1.7 times more Vitamin B6, more Vitamin B9 and 35.7 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Snacks, plantain chips, salted:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 4.6 times more Calcium, 1.5 times more Iron, 3.1 times more Phosphorus, 3.5 times more Sodium and 3.6 times more Zinc than Snacks, plantain chips, salted.
• While 1 kg of Snacks, plantain chips, salted contains 3.3 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Snacks, plantain chips, salted contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 7.7 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Snacks, plantain chips, salted.
• While 1 kg of Snacks, plantain chips, salted contains 1.3 times more Fat and 2.9 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Snacks, plantain chips, salted offer comparable quantities of Energy and Carbohydrate per one kilogram.