Comparing Nutrients in 1 kilogram Snacks, plantain chips, salted VS Pretzels, soft, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Pretzels, soft, unsalted	10%	8%	82%

Macro Nutrients

	Snacks, plantain chips, salted	Pretzels, soft, unsalted	Recommended Dietary Allowance
Energy	183% 5310kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	305% 296g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	261% 83.4g	21.7% 6.95g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	683% 116g	52.5% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	491% 638g	546% 710g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	92% 35g	44.7% 17g	38g per day for Men 19-50 years
Protein	40.7% 23g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Pretzels, soft, unsalted	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	342% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	267% 42.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	357% 321mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	238% 286μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Pretzels, soft, unsalted	Recommended Dietary Allowance
Calcium	9% 90mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	490% 39.2mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	231% 7860mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	135% 2020mg	168% 2520mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	85.5% 9.4mg	11mg per day for Men 19-50 years
Water	0.56% 21g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Pretzels, soft, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Pretzels, soft, unsalted:

• 1 kilogram of Snacks, plantain chips, salted has more Vitamin A, 23 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 10.6 times more Vitamin K than Pretzels, soft, unsalted.
• While 1 kg of Pretzels, soft, unsalted contains 6.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 5.3 times more Vitamin B3 than Snacks, plantain chips, salted.
• 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Snacks, plantain chips, salted as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Pretzels, soft, unsalted:

• 1 kilogram of Snacks, plantain chips, salted has 1.6 times more Copper, 3.4 times more Magnesium and 8.9 times more Potassium than Pretzels, soft, unsalted.
• While 1 kg of Pretzels, soft, unsalted contains 2.6 times more Calcium, 4 times more Iron, 43 times more Selenium and 2.5 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Pretzels, soft, unsalted contain similar levels of Phosphorus and Sodium per one kilogram.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, plantain chips, salted has 1.5 times more Energy, 9.5 times more Fat, 12 times more Saturated Fat, 1.4 times more Omega 3, 13 times more Omega 6 and 2.1 times more Fiber than Pretzels, soft, unsalted.
• While 1 kg of Pretzels, soft, unsalted contains 3.6 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Pretzels, soft, unsalted offer comparable quantities of Carbohydrate per one kilogram.