Snacks, plantain chips, salted have 1.5 times more energy per 100g than Pretzels, soft, unsalted. It has very high energy density when compared to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Pretzels, soft, unsalted?
Snacks, Plantain Chips, Salted VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Pretzels, soft, unsalted:
300 calories of Snacks, plantain chips, salted have 14.9 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 6.9 times more Vitamin K than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 9.7 times more Vitamin B1, 11.2 times more Vitamin B2 and 8.2 times more Vitamin B3 than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Snacks, plantain chips, salted as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Pretzels, soft, unsalted:
300 calories of Snacks, plantain chips, salted have 2.2 times more Magnesium and 5.8 times more Potassium than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 6.2 times more Iron, 1.6 times more Phosphorus, 66.2 times more Selenium, 1.9 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Pretzels, soft, unsalted contain similar levels of Copper per 300 calories.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
Both Snacks, plantain chips, salted as well as Pretzels, soft, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, plantain chips, salted have 6.2 times more Fat, 7.8 times more Saturated Fat and 8.5 times more Omega 6 than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.7 times more Carbohydrate and 5.5 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Pretzels, soft, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber in 300 calories.