Nutrient Comparison: Snacks, plantain chips, salted VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Pretzels, soft, unsalted:
- 14 ounces of Snacks, plantain chips, salted have more Vitamin A, 23 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 10.6 times more Vitamin K than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 6.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 5.3 times more Vitamin B3 than Snacks, plantain chips, salted.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Snacks, plantain chips, salted as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Pretzels, soft, unsalted:
- 14 ounces of Snacks, plantain chips, salted have 1.6 times more Copper, 3.4 times more Magnesium and 8.9 times more Potassium than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 2.6 times more Calcium, 4 times more Iron, 43 times more Selenium and 2.5 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Pretzels, soft, unsalted contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 1.5 times more Energy, 9.5 times more Fat, 12 times more Saturated Fat, 1.4 times more Omega 3, 13 times more Omega 6 and 2.1 times more Fiber than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 3.6 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Pretzels, soft, unsalted offer comparable quantities of Carbohydrate per 14 ounces.