Nutrient Comparison: Snacks, plantain chips, salted VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Pretzels, soft, unsalted:
- 5 ounces of Snacks, plantain chips, salted have more Vitamin A, 23 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 10.6 times more Vitamin K than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 6.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 5.3 times more Vitamin B3 than Snacks, plantain chips, salted.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Snacks, plantain chips, salted as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Pretzels, soft, unsalted:
- 5 ounces of Snacks, plantain chips, salted have 1.6 times more Copper, 3.4 times more Magnesium and 8.9 times more Potassium than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 2.6 times more Calcium, 4 times more Iron, 43 times more Selenium and 2.5 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Pretzels, soft, unsalted contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 1.5 times more Energy, 9.5 times more Fat, 12 times more Saturated Fat, 1.4 times more Omega 3, 13 times more Omega 6 and 2.1 times more Fiber than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 3.6 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Pretzels, soft, unsalted offer comparable quantities of Carbohydrate per five ounces.