Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	7%	41%	52%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	169% 4910kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	229% 222g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	NA	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	NA	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	498% 647g	518% 674g	130g per day for Men 19-50 years
Sugars	97% 70.5g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	213% 81g	124% 47g	38g per day for Men 19-50 years
Protein	144% 80.8g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.8mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	207% 2.7mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	41% 410mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	NA	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	145% 610mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	NA	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	350% 2450mg	334% 2340mg	700mg per day for Men 19-50 years
Potassium	70% 2380mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	NA	153% 84μg	55μg per day for Men 19-50 years
Sodium	470% 7050mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.52% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Tortilla chips, yellow, plain, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9
• 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 2.3 times more Sodium than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 2.5 times more Calcium and 1.4 times more Magnesium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Tortilla chips, yellow, plain, salted contain similar levels of Iron, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 5.8 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.