Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	136% 3930kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	155% 150g	97g per day for Men 19-50 years
Saturated Fat	146% 47g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	776% 12.4g	1.6g per day for Men 19-50 years
Omega 6	72% 12.2g	221% 37.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	458% 596g	483% 628g	130g per day for Men 19-50 years
Sugars	377% 273g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	263% 100g	38g per day for Men 19-50 years
Protein	319% 179g	268% 150g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	216% 2.6mg	405% 4.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	825% 10.7mg	412% 5.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	538% 2150μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1342% 32.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	685% 103mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	434% 4340mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	753% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	482% 11mg	1364% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	476% 3330mg	700mg per day for Men 19-50 years
Potassium	88.2% 3000mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	344% 189μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	439% 48.3mg	260% 28.6mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 50 times more Vitamin A, 2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.5 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more Calcium, 1.9 times more Iron, 1.2 times more Sodium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 2.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3.3 times more Saturated Fat and 1.4 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.6 times more Fat, 27.6 times more Omega 3, 3.1 times more Omega 6 and 1.7 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.