Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Candies, chocolate covered, caramel with nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, with coconut, chocolate coated versus 1 kg of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, with coconut, chocolate coated vs Candies, chocolate covered, caramel with nuts:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has 3.5 times more Vitamin B1 and more Vitamin B12 than Candies, chocolate covered, caramel with nuts.
- While 1 kg of Candies, chocolate covered, caramel with nuts contains more Vitamin A, 2 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B6, 10.2 times more Vitamin B9, 3.7 times more Vitamin E and 2.3 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, with coconut, chocolate coated vs Candies, chocolate covered, caramel with nuts:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has 5.9 times more Selenium than Candies, chocolate covered, caramel with nuts.
- While 1 kg of Candies, chocolate covered, caramel with nuts contains 1.9 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Candies, chocolate covered, caramel with nuts contain similar levels of Iron, Phosphorus and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has 1.5 times more Fat, 4.9 times more Saturated Fat and 1.4 times more Fiber than Candies, chocolate covered, caramel with nuts.
- While 1 kg of Candies, chocolate covered, caramel with nuts contains 1.9 times more Omega 6 and 1.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- Both Snacks, granola bar, with coconut, chocolate coated as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in one kilogram.