Snacks, Granola Bar, With Coconut, Chocolate Coated VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Candies, chocolate covered, caramel with nuts:
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have 3.1 times more Vitamin B1 than Candies, chocolate covered, caramel with nuts.
- While 300 kcal of Candies, chocolate covered, caramel with nuts contain 2.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1
- Both Snacks, granola bar, with coconut, chocolate coated as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Candies, chocolate covered, caramel with nuts:
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have 5.2 times more Selenium than Candies, chocolate covered, caramel with nuts.
- While 300 kcal of Candies, chocolate covered, caramel with nuts contain 2.1 times more Copper, 1.6 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Candies, chocolate covered, caramel with nuts contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- 300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium
- Both Snacks, granola bar, with coconut, chocolate coated as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Fat, 4.3 times more Saturated Fat and 1.3 times more Fiber than Candies, chocolate covered, caramel with nuts.
- While 300 kcal of Candies, chocolate covered, caramel with nuts contain 2.1 times more Omega 6, 1.4 times more Sugars and 2.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 300 calories.