Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, granola bar, fruit-filled, nonfat per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Snacks, granola bar, fruit-filled, nonfat:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 604 times more Vitamin A, 38.4 times more Vitamin B1, 29.5 times more Vitamin B2, 48.2 times more Vitamin B3, 4.6 times more Vitamin C, 4.2 times more Vitamin E and 11.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 22.6 times more Vitamin B9 and more Vitamin B12 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, KELLOGG, KELLOGG as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Snacks, granola bar, fruit-filled, nonfat:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 192 times more Calcium, 1.5 times more Iron, 22.1 times more Sodium and 3.7 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 1.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Selenium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 9.6 times more Fat, 7.2 times more Saturated Fat, 27.4 times more Omega 3, 12.1 times more Omega 6 and 1.2 times more Fructose than Snacks, granola bar, fruit-filled, nonfat.
- While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 1.6 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6