Comparing Nutrients in 1 kilogram Snacks, pita chips, salted VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	158% 4570kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	60.6% 58.8g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	119% 20.2g	115% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	503% 654g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	436% 316g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	100% 38g	195% 74g	38g per day for Men 19-50 years
Protein	211% 118g	263% 147g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	467% 5.6mg	459% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.07mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	276% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	442% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	452% 5.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	338% 1350μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	550% 13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	980% 882mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	462% 69.3mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	17% 170mg	368% 3680mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	574% 46mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	350% 1470mg	420mg per day for Men 19-50 years
Manganese	285% 6.56mg	933% 21.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1240mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	602% 331μg	375% 206μg	55μg per day for Men 19-50 years
Sodium	569% 8540mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	401% 44mg	11mg per day for Men 19-50 years
Water	0.54% 20g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, CLIF BAR, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Snacks, CLIF BAR, mixed flavors:

• 1 kilogram of Snacks, pita chips, salted has 1.6 times more Vitamin B3 and 28.9 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 4.4 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and 30.7 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• 1 kilogram of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Snacks, pita chips, salted as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Snacks, CLIF BAR, mixed flavors:

• 1 kilogram of Snacks, pita chips, salted has 1.6 times more Selenium and 4.4 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 21.6 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 4.6 times more Zinc than Snacks, pita chips, salted.
• 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pita chips, salted has 1.3 times more Energy and 2.6 times more Fat than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 2.2 times more Omega 3, 6.6 times more Sugars and 1.9 times more Fiber than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Saturated Fat, Omega 6, Carbohydrate and Protein per one kilogram.