Comparing Nutrients in 300 calories Snacks, pita chips, saltedVS Snacks, CLIF BAR, mixed flavors
Weight per 300 calories
Snacks, pita chips, salted
65.6g
Snacks, CLIF BAR, mixed flavors
86.7g
Snacks, pita chips, salted have 1.3 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Snacks, CLIF BAR, mixed flavors?
Snacks, Pita Chips, Salted VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Snacks, CLIF BAR, mixed flavors:
300 calories of Snacks, pita chips, salted have 1.2 times more Vitamin B3 and 21.9 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and 40.5 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
Both Snacks, pita chips, salted as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Snacks, CLIF BAR, mixed flavors:
300 calories of Snacks, pita chips, salted have 1.2 times more Selenium and 3.3 times more Sodium than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 28.6 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium and 6.1 times more Zinc than Snacks, pita chips, salted.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 2 times more Fat than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 2.9 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 8.8 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3