Comparing Nutrients in 1 pound Snacks, pita chips, salted VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	71.5% 2073kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	21% 6.67g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	228% 297g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	198% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.45% 6.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	95% 53.5g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 612μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	249% 6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	445% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	210% 31.4mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	7.7% 77mg	167% 1669mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 21mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	423% 9.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	258% 3874mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Snacks, CLIF BAR, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Snacks, CLIF BAR, mixed flavors:

• 1 pound of Snacks, pita chips, salted has 1.6 times more Vitamin B3 and 28.9 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 4.4 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and 30.7 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• 1 pound of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Snacks, pita chips, salted as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, pita chips, salted vs Snacks, CLIF BAR, mixed flavors:

• 1 pound of Snacks, pita chips, salted has 1.6 times more Selenium and 4.4 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 21.6 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 4.6 times more Zinc than Snacks, pita chips, salted.
• 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pita chips, salted has 1.3 times more Energy and 2.6 times more Fat than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 2.2 times more Omega 3, 6.6 times more Sugars and 1.9 times more Fiber than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Saturated Fat, Omega 6, Carbohydrate and Protein per one pound.