Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Snacks, rice cakes, brown rice, sesame seed, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	9%	8%	83%
Snacks, rice cakes, brown rice, sesame seed, unsalted	8%	9%	83%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks, rice cakes, brown rice, sesame seed, unsalted	Recommended Dietary Allowance
Energy	131% 3810kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	67.6% 11.5g	65.3% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	627% 815g	130g per day for Men 19-50 years
Sugars	30.5% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	NA	38g per day for Men 19-50 years
Protein	163% 91g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks, rice cakes, brown rice, sesame seed, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	384% 4.6mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	479% 6.23mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	328% 52.5mg	450% 72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.6% 2.88mg	292% 14.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	428% 1710μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks, rice cakes, brown rice, sesame seed, unsalted	Recommended Dietary Allowance
Calcium	36% 360mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	293% 2.64mg	433% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	540% 43.2mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	324% 1360mg	420mg per day for Men 19-50 years
Manganese	778% 18mg	1869% 43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	536% 3750mg	700mg per day for Men 19-50 years
Potassium	43% 1460mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	105% 58μg	438% 241μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	273% 30mg	11mg per day for Men 19-50 years
Water	0.89% 33g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 1 kg of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:

• 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 9.6 times more Vitamin B1, 7.3 times more Vitamin B2 and 9.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
• 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
• Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:

• 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 3 times more Calcium, 2.7 times more Iron and 62.5 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 1.5 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
• 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 1.4 times more Saturated Fat and 1.5 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one kilogram.