Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, sesame seed, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, sesame seed, unsalted	8%	9%	83%
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%

Macro Nutrients

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Energy	135% 3920kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	65.3% 11g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	627% 815g	130g per day for Men 19-50 years
Sugars	NA	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	111% 42g	38g per day for Men 19-50 years
Protein	136% 76g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	450% 72mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	292% 14.6mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	82.7% 12.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Calcium	12% 120mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	324% 1360mg	312% 1310mg	420mg per day for Men 19-50 years
Manganese	1869% 43mg	1622% 37.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	536% 3750mg	514% 3600mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	438% 241μg	447% 246μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	273% 30mg	11mg per day for Men 19-50 years
Water	1.6% 59g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 1 kg of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted has 1.5 times more Vitamin B5 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of minerals per 1 kg
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted has 1.4 times more Fat and 4 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3