Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, sesame seed, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, sesame seed, unsalted	8%	9%	83%
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%

Macro Nutrients

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Energy	61.3% 1778kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	8.08% 2.6g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	284% 370g	130g per day for Men 19-50 years
Sugars	NA	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	66.4% 37g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	91% 4.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.5% 5.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	141% 594mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	736% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1701mg	233% 1633mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	199% 109μg	203% 112μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 1 lb of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 1.5 times more Vitamin B5 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
• While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of minerals per 1 lb
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 1.4 times more Fat and 4 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.
• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3