Comparing Nutrients in 1 kilogram Snacks, sesame sticks, wheat-based, unsalted VS Snacks, rice cakes, brown rice, buckwheat, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Snacks, rice cakes, brown rice, buckwheat, unsalted	9%	8%	83%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, buckwheat, unsalted	Recommended Dietary Allowance
Energy	187% 5410kcal	131% 3800kcal	2900kcal per day for Men 19-50 years
Fat	378% 367g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	203% 64.8g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	606% 9.7g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	967% 164g	61.8% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	358% 465g	616% 801g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	195% 109g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, buckwheat, unsalted	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	46.7% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	506% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.8% 2.34mg	232% 11.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, buckwheat, unsalted	Recommended Dietary Allowance
Calcium	170% 1700mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	451% 4.06mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	360% 1510mg	420mg per day for Men 19-50 years
Manganese	393% 9.04mg	2687% 61.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	543% 3800mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	88% 2990mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	298% 164μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	227% 25mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, unsalted versus 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:

• 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 2.2 times more Vitamin B1 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B9 per one kilogram.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:

• 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 15.5 times more Calcium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 1.5 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Copper and Selenium per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 1.4 times more Energy, 10.5 times more Fat, 10.1 times more Saturated Fat, 13.9 times more Omega 3, 15.7 times more Omega 6 and 1.2 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 1.7 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.