Comparing Nutrients in 5 ounces Snacks, sesame sticks, wheat-based, unsalted VS Snacks, rice cakes, brown rice, buckwheat, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Snacks, rice cakes, brown rice, buckwheat, unsalted	9%	8%	83%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, buckwheat, unsalted	Recommended Dietary Allowance
Energy	26.4% 767kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	53.6% 52g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.2g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	86% 1.37g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	8.75% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.7% 66g	87.3% 114g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	27.6% 15.5g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, buckwheat, unsalted	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.5% 0.17mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	71.7% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	33% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, rice cakes, brown rice, buckwheat, unsalted	Recommended Dietary Allowance
Calcium	24% 241mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.3mg	381% 8.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	77% 539mg	700mg per day for Men 19-50 years
Potassium	7.38% 251mg	12.5% 424mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	42.3% 23.2μg	55μg per day for Men 19-50 years
Sodium	2.74% 41mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	32.2% 3.54mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.23% 8.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, unsalted versus 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:

• 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 2.2 times more Vitamin B1 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
• While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B9 per five ounces.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:

• 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 15.5 times more Calcium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
• While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.5 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Copper and Selenium per five ounces.
• 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Energy, 10.5 times more Fat, 10.1 times more Saturated Fat, 13.9 times more Omega 3, 15.7 times more Omega 6 and 1.2 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
• While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.7 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.