Comparing Nutrients in 1 kilogram Salted Soy Chips VS Pretzels, soft, unsalted

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Pretzels, soft, unsalted	10%	8%	82%

Macro Nutrients

	Salted Soy Chips	Pretzels, soft, unsalted	Recommended Dietary Allowance
Energy	133% 3850kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	75.8% 73.5g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	21.7% 6.95g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	213% 36.2g	52.5% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	546% 710g	130g per day for Men 19-50 years
Sugars	25% 18g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	44.7% 17g	38g per day for Men 19-50 years
Protein	473% 265g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Pretzels, soft, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.33mg	342% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.8mg	267% 42.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	395% 5.13mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2400μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Pretzels, soft, unsalted	Recommended Dietary Allowance
Calcium	171% 1710mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	2729% 24.6mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	490% 39.2mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	561% 8420mg	168% 2520mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	85.5% 9.4mg	11mg per day for Men 19-50 years
Water	2.3% 85g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Pretzels, soft, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Pretzels, soft, unsalted:

• 1 kilogram of Salted Soy Chips has 1.2 times more Vitamin B2, 25.7 times more Vitamin B6, 10 times more Vitamin B9, 1.9 times more Vitamin E and 4.4 times more Vitamin K than Pretzels, soft, unsalted.
• While 1 kg of Pretzels, soft, unsalted contains 1.4 times more Vitamin B3 than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Pretzels, soft, unsalted provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
• Both Salted Soy Chips or Crisps Snacks as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salted Soy Chips vs Pretzels, soft, unsalted:

• 1 kilogram of Salted Soy Chips has 7.4 times more Calcium, 19.5 times more Copper, 1.3 times more Iron, 8.1 times more Magnesium, 3.3 times more Sodium and 1.6 times more Zinc than Pretzels, soft, unsalted.
• While 1 kg of Pretzels, soft, unsalted contains 11.3 times more Phosphorus, 12.6 times more Potassium and 1.4 times more Selenium than Salted Soy Chips or Crisps Snacks.
• 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Salted Soy Chips has 2.4 times more Fat, 1.6 times more Saturated Fat, 7.2 times more Omega 3, 4.1 times more Omega 6, 7.2 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Pretzels, soft, unsalted.
• While 1 kg of Pretzels, soft, unsalted contains 1.3 times more Carbohydrate than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Pretzels, soft, unsalted offer comparable quantities of Energy per one kilogram.