Comparing Nutrients in 1 pound Salted Soy Chips VS Pretzels, soft, unsalted

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Pretzels, soft, unsalted	10%	8%	82%

Macro Nutrients

	Salted Soy Chips	Pretzels, soft, unsalted	Recommended Dietary Allowance
Energy	60.2% 1746kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.3g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	24% 4.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	248% 322g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	215% 120g	66.4% 37g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Pretzels, soft, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1089μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Pretzels, soft, unsalted	Recommended Dietary Allowance
Calcium	77.6% 776mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	1238% 11mg	63.5% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	255% 3819mg	76.2% 1143mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	38.8% 4.26mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Pretzels, soft, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Salted Soy Chips versus 1 lb of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Salted Soy Chips vs Pretzels, soft, unsalted:

• 1 pound of Salted Soy Chips has 1.2 times more Vitamin B2, 25.7 times more Vitamin B6, 10 times more Vitamin B9, 1.9 times more Vitamin E and 4.4 times more Vitamin K than Pretzels, soft, unsalted.
• While 1 lb of Pretzels, soft, unsalted contains 1.4 times more Vitamin B3 than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Pretzels, soft, unsalted provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
• Both Salted Soy Chips or Crisps Snacks as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Salted Soy Chips vs Pretzels, soft, unsalted:

• 1 pound of Salted Soy Chips has 7.4 times more Calcium, 19.5 times more Copper, 1.3 times more Iron, 8.1 times more Magnesium, 3.3 times more Sodium and 1.6 times more Zinc than Pretzels, soft, unsalted.
• While 1 lb of Pretzels, soft, unsalted contains 11.3 times more Phosphorus, 12.6 times more Potassium and 1.4 times more Selenium than Salted Soy Chips or Crisps Snacks.
• 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Salted Soy Chips has 2.4 times more Fat, 1.6 times more Saturated Fat, 7.2 times more Omega 3, 4.1 times more Omega 6, 7.2 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Pretzels, soft, unsalted.
• While 1 lb of Pretzels, soft, unsalted contains 1.3 times more Carbohydrate than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Pretzels, soft, unsalted offer comparable quantities of Energy per one pound.