Salted Soy Chips VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Pretzels, soft, unsalted:
- 100 calories of Salted Soy Chips have 23 times more Vitamin B6, 9 times more Vitamin B9 and 3.9 times more Vitamin K than Pretzels, soft, unsalted.
- While 100 kcal of Pretzels, soft, unsalted contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Pretzels, soft, unsalted provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Pretzels, soft, unsalted:
- 100 calories of Salted Soy Chips have 6.7 times more Calcium, 17.5 times more Copper, 7.3 times more Magnesium, 3 times more Sodium and 1.4 times more Zinc than Pretzels, soft, unsalted.
- While 100 kcal of Pretzels, soft, unsalted contain 12.6 times more Phosphorus and 1.6 times more Selenium than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Pretzels, soft, unsalted contain similar levels of Iron per 100 calories.
- 100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus
- 100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium and Magnesium
- Both Salted Soy Chips or Crisps Snacks as well as Pretzels, soft, unsalted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Salted Soy Chips have 6.5 times more Omega 3, 3.6 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Pretzels, soft, unsalted.
- While 100 kcal of Pretzels, soft, unsalted contain 1.5 times more Carbohydrate than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Pretzels, soft, unsalted offer comparable quantities of Energy per 100 calories.
- 100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber