Comparing Nutrients in 1 kilogram Snacks, tortilla chips, low fat, unsalted VS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Energy	143% 4160kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	58.8% 57g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	26.6% 8.5g	62.5% 20g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	NA	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	616% 801g	92% 120g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	5.93% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	197% 75g	38g per day for Men 19-50 years
Protein	196% 110g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Calcium	159% 1590mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	NA	700mg per day for Men 19-50 years
Potassium	80% 2720mg	NA	3400mg per day for Men 19-50 years
Selenium	285% 157μg	NA	55μg per day for Men 19-50 years
Sodium	10% 150mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	NA	11mg per day for Men 19-50 years
Water	0.46% 17g	22.3% 824g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, low fat, unsalted versus 1 kg of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, low fat, unsalted vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

• Both Snacks, tortilla chips, low fat, unsalted and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 1 kg
• Both Snacks, tortilla chips, low fat, unsalted as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, low fat, unsalted vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

• 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 6.9 times more Calcium and 53.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• While 1 kg of Frozen novelties, Sugar Free, CREAMSICLE Pops contains 48.5 times more Water than Snacks, tortilla chips, low fat, unsalted.
• 1 kilogram of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 8.5 times more Energy, 2.4 times more Fat, 6.7 times more Carbohydrate and 8 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• While 1 kg of Frozen novelties, Sugar Free, CREAMSICLE Pops contains 2.4 times more Saturated Fat and 1.4 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
• 1 kilogram of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy