Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Tomatoes in Juice with Salt:
Canned Spinach Solids and Liquids with Salt have 20.2 times more Vitamin A, 1.9 times more Vitamin B2, 7.3 times more Vitamin B9, 2.7 times more Vitamin E and 146.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 1 kg.
Both Canned Spinach Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Tomatoes in Juice with Salt:
Canned Spinach Solids and Liquids with Salt have 2.5 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium, 2.8 times more Sodium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Spinach Solids and Liquids with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Spinach Solids and Liquids with Salt have 30.5 times more Omega 3 and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sugars than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Canned Spinach Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.