Nutrient Comparison: Spinach VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Florida Oranges:
- 1 kilogram of Spinach has 42.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, 11.4 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Spinach.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Florida Oranges:
- 1 kilogram of Spinach has 2.3 times more Calcium, 3.3 times more Copper, 30.1 times more Iron, 7.9 times more Magnesium, 37.4 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium, more Sodium and 6.6 times more Zinc than Florida Oranges.
- Both Spinach and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Spinach as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach has 12.5 times more Omega 3 and 4.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.2 times more Carbohydrate and 21.8 times more Sugars than Raw Spinach.
- Both Spinach and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Spinach as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.