Lets compare vitamin content per 1 kilogram of Winter Squash vs Baked White Potatoes:
Raw All Varieties Winter Squash have 68 times more Vitamin A and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Baked Whole White Potatoes have similar amounts of Vitamin C per 1 kg.
Both Raw All Varieties Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Winter Squash vs Baked White Potatoes:
Raw All Varieties Winter Squash have 2.8 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 1.9 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Baked Whole White Potatoes have similar amounts of Iron, Manganese and Water per 1 kg.
Both Raw All Varieties Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw All Varieties Winter Squash have 2.3 times more Omega 3 and 1.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy, 2.5 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.