Nutrient Comparison: Baby Zucchini Squash VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baby Zucchini Squash versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Baby Zucchini Squash has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 17.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 24.5 times more Vitamin A than Raw Baby Zucchini Squash.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Baby Zucchini Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Baby Zucchini Squash has 1.5 times more Iron, 3.7 times more Magnesium, 4.7 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Calcium, 2.3 times more Manganese and 80 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per one kilogram.
- Both Raw Baby Zucchini Squash as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baby Zucchini Squash has 13.3 times more Omega 3 and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Carbohydrate and 1.6 times more Fiber than Raw Baby Zucchini Squash.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Zucchini Squash as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.