Nutrient Comparison: Powdered sugar VS Syrups, chocolate, fudge-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Powdered sugar versus 1 kg of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powdered sugar vs Syrups, chocolate, fudge-type:
- 1 kg of Syrups, chocolate, fudge-type contains more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B5, more Vitamin B12, more Vitamin E and more Vitamin K than Sugars, powdered.
- 1 kilogram of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
- Both Sugars, powdered as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powdered sugar vs Syrups, chocolate, fudge-type:
- 1 kg of Syrups, chocolate, fudge-type contains 49 times more Calcium, 49.7 times more Copper, 21.7 times more Iron, more Magnesium, 92.8 times more Manganese, more Phosphorus, 142 times more Potassium, 3.8 times more Selenium, 173 times more Sodium and 83 times more Zinc than Sugars, powdered.
- 1 kilogram of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powdered sugar has 1.6 times more Carbohydrate and 2.8 times more Sugars than Syrups, chocolate, fudge-type.
- While 1 kg of Syrups, chocolate, fudge-type contains more Fat, more Saturated Fat, more Fiber and more Protein than Sugars, powdered.
- Both Powdered sugar and Syrups, chocolate, fudge-type offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Sugars, powdered as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.