Comparing Nutrients in 300 calories Powdered sugar VS Syrups, chocolate, fudge-type

Weight per 300 calories

• Powdered sugar: 77g
• Syrups, chocolate, fudge-type: 85.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Powdered sugar or Syrups, chocolate, fudge-type?

Macros Ratio

	Protein	Fat	Carbs
Powdered sugar	0%	0%	100%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Powdered sugar	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.86% 7.63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.7% 3.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.3% 0.86mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	41.5% 54g	130g per day for Men 19-50 years
Sugars	104% 75.4g	41% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	0% 0g	7.04% 3.94g	56g per day for Men 19-50 years

Vitamins

	Powdered sugar	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.095% 0.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.43% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.13% 0.015mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.04% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.86% 3.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.14% 0.051μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.19% 0.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15% 2.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.8% 2.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powdered sugar	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	0.077% 0.77mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	0.6% 0.005mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.58% 0.046mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	0.13% 0.003mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	0.045% 1.54mg	7.16% 243mg	3400mg per day for Men 19-50 years
Selenium	0.84% 0.46μg	3.6% 1.97μg	55μg per day for Men 19-50 years
Sodium	0.1% 1.54mg	19.8% 297mg	1500mg per day for Men 19-50 years
Zinc	0.07% 0.008mg	6.47% 0.71mg	11mg per day for Men 19-50 years
Water	0.005% 0.18g	0.51% 18.7g	3700g per day for Men 19-50 years

Powdered Sugar VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Powdered sugar or Syrups, chocolate, fudge-type?

Lets compare vitamin content per 300 calories of Powdered sugar vs Syrups, chocolate, fudge-type:

• 300 kcal of Syrups, chocolate, fudge-type contain more Vitamin E than Sugars, powdered.
• 300 calories of Powdered sugar have insufficient amounts of Vitamin E
• Both Sugars, powdered as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Powdered sugar vs Syrups, chocolate, fudge-type:

• 300 kcal of Syrups, chocolate, fudge-type contain 55.3 times more Copper, 24.1 times more Iron, more Magnesium, 103.1 times more Manganese, more Phosphorus, 157.8 times more Potassium, 192.3 times more Sodium and 92.2 times more Zinc than Sugars, powdered.
• 300 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Sugars, powdered as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Powdered sugar have 1.4 times more Carbohydrate and 2.5 times more Sugars than Syrups, chocolate, fudge-type.
• While 300 kcal of Syrups, chocolate, fudge-type contain more Fat, more Saturated Fat, more Fiber and more Protein than Sugars, powdered.
• Both Powdered sugar and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 300 calories.
• 300 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
• Both Sugars, powdered as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.